Cyprus Mail
Food and Drink

‘Eating in a balanced way can be challenging’

Happy Vegan by Fearne Cotton. PA Photo/Andrew Burton for The Orion Publishing Group.

By Ella Walker

Fearne Cotton isn’t actually vegan. Shock horror. In fact, she is quick to note: “I bloody love an omelette.”

And yet, the 38-year-old has written an entirely plant-based, animal-free cookbook, Happy Vegan. In its introduction, she explains this isn’t a contradiction. Vegetarian from the age of 12, with a brief foray into pescatarianism in her 20s, she still cooks meat, fish and dairy for her family, and most of her baking involves eggs.

“I am a vegetarian who eats probably 90 per cent vegan.” Chickens arguably take the full brunt of the fact she’s not 100 per cent there; the most challenging aspect of going totally plant-based, she says, is not eating eggs. “I do love eating eggs,” she adds again, for good measure.

Then there’s the fact vegan options can often be limited at times. “If I’m out travelling with work, it can be trickier,” she muses, “so I may eat a little butter in those moments.”

Egg and butter-fuelled work trips aside, “more and more people are eating vegan and are up for experimenting,” says Cotton. Hence Happy Vegan, which she says is for “vegans; people that have never tried vegan; and those like myself, who eat a lot of vegan food but want to learn more”.

In terms of the recipes, “fun and easy” is her mantra – so don’t expect to have to go shopping for a vast array of new ingredients, or for a specific vegan larder. There are cauliflower steaks and tofu fingers, tomato dahl and vegetable kofta wraps, plus the odd recipe that might raise a few surprised eyebrows. Take her blueberry and cannellini bean tray bake with tahini and maple syrup icing, Cotton’s way of tricking her kids into eating more protein.

And she is particularly proud of her veggie black bean sausages. “I was dead-set on creating my own kind of homemade banger,” she buzzes. “They’re packed with flavour and so easy to make.”

broccoli katsu curry from Happy Vegan by Fearne Cotton. PA Photo/Andrew Burton for The Orion Publishing Group.

Broccoli Katsu Curry

Serves 4

 

3tbsp olive oil

1 onion, finely chopped

2 carrots, cut into 1cm pieces

3 garlic cloves, crushed

3cm piece of fresh ginger, peeled and grated

1tbsp mild curry powder

1tsp garam masala

1/2tsp ground turmeric

1tbsp white spelt flour

400ml vegetable stock

2tbsp soy sauce

350g Tenderstem broccoli

100g fresh breadcrumbs

3 spring onions, finely chopped

Sea salt and freshly ground black pepper, to taste

Brown rice, to serve

 

Put half the oil into a pan and place over a medium heat. Add the onion, carrots, garlic and ginger and cook gently for eight minutes, stirring frequently, until the onions are translucent, taking care not to let anything burn.

Add the curry powder, garam masala, turmeric and flour and stir-fry for another two minutes until fragrant. Gradually stir in the stock and soy sauce and bring to a boil. Reduce the heat and simmer for 10 minutes, stirring frequently, until thickened and the carrots are cooked through.

Using a handheld or upright blender, blitz the sauce until completely smooth, adding in a little water if it is too thick. Season well, to taste.

Preheat the oven to 200C/180C fan/400F/gas mark 6. Line a baking sheet with foil or baking parchment.

Toss the broccoli in the remaining oil, to coat, and season well. Roll in the breadcrumbs until evenly coated, transfer to the lined baking tray and roast for 10-15 minutes until golden and the broccoli is cooked through.

Divide the sauce between your plates and top with the katsu broccoli. Scatter the spring onions on top and serve with rice.

Indian spiced potatoes and raita on toast from Happy Vegan by Fearne Cotton. PA Photo/Andrew Burton for The Orion Publishing Group

Indian Spiced Potatoes and Raita on Toast

Serves 4

 

800g baby new potatoes

Olive oil, for frying

200g cherry tomatoes, halved

1 onion, chopped

3tsp ground cumin

3tsp ground coriander

1tsp dried chilli flakes

5 garlic cloves, crushed

5 spring onions, finely sliced

Small handful of mint, leaves only, roughly chopped

200g soya milk yoghurt

4 slices of sourdough or white bread

2 avocados, halved, stoned and thinly sliced

Sea salt and freshly ground black pepper

 

Cook the potatoes in a large pan of boiling salted water for 15-20 minutes until tender. Drain thoroughly and cut into large bite-size pieces.

Coat the bottom of a large non-stick frying pan with olive oil and set over a high heat. Add the potatoes, tomatoes, onion and two-and-a-half teaspoons each of the ground cumin and coriander and half a teaspoon of the dried chilli flakes. Fry for about 12 minutes, flipping the potatoes every now and again, until golden and crispy in places. Reduce the heat, add most of the garlic and fry for another minute until aromatic. Remove from the heat and stir in the spring onions. Season to taste.

For the raita, mix together most of the mint and the yoghurt with the remaining garlic and spices, season to taste.

Toast the bread and top with the spiced potatoes, sliced avocado, raita and remaining mint leaves. Serve immediately.

 

Related posts

Books, podcasts to tune into on the menopause

CM Guest Columnist

Micro-influencer is Cypriot and proud

Theo Panayides

Check mate: how to wear the heritage trend

CM Guest Columnist

A Minute with Dominik the Storyteller Session musician; lead guitarist with Gecko and the ugly half of Gravity Duo

Maria Iacovidou

‘Sichuan food is all about balance, not heat’

CM Guest Columnist

It’s a man’s world, says street artist (reluctantly) dubbed female Banksy

CM Guest Columnist