Seven exercises to improve circulation in legs and feet

This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making changes in your health practices, diet and self-care.

In this video, physical therapists Bob Schrupp and Brad Heineck take on the bugbear of a lot of people, especially during the colder winter months – poor circulation in legs and feet. To offer relief in this area, the two demonstrate seven effective exercises to increase blood flow and circulation in the lower limbs.

View the original video here.

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