Seven strategies to help reduce your eye strain

This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making changes in your health practices, diet and self-care.

In this video, doctor of optometry Joseph Allen suggests seven ways to reduce the strain on our eyes caused by our always-on lifestyle, particularly in the age of remote working.

Eye strain occurs when our eyes get tired from intense use, such as driving a car for extended periods, reading or working at the computer.

Symptoms of eye strain can include:

• headaches,
• blurring of the vision,
• feelings of dryness

View the original video here.

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