Focus & endurance: preparing for Mount Kilimanjaro climb

Mount Kilimanjaro is a popular climb, because Kili requires no special expertise or mountaineering equipment. In fact, it is not a climb, it’s a hike. Technically, you can walk all the way to the top.

That may sound easy, but in reality, it isn’t.

So, how much training and physical conditioning do you need to climb Mount Kilimanjaro? This video gives you an overview from the experts who climb the mountain regularly and professionally.

Always exercise responsibly and safely. Ideally under the guidance of a trained fitness and/or medical professional, who can match the exercise or sports regimen to your present level of fitness.

View the original video here.

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