The most effective exercises to correct ‘neck hump’

This video is meant to expand your general knowledge about living a healthy life and is NOT a substitute for seeking medical advice. Please consult with your doctor before making changes in your health practices, diet and self-care.

In this video, physical therapists Bob Schrupp and Brad Heineck demonstrate effective exercises to correct a ‘neck hump’ that can often arise from our spines trying to cope with a sedentary lifestyle as we get older.

View the original video here.

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